Pilates

Pilates strengthens the core muscles, increases flexibility and stability and achieves overall balance.

 

Pilates

Certified Pilates Mat Instructor

Pilates, named for its creator, Joseph Pilates, strengthens the core and allows for a long, lean body with improved posture and more graceful movements.

Pilates also teaches students about their bodies and creates more awareness of posture and movements throughout the day. Therefore, pilates is more than exercise, it is a lifestyle.

Benefits of Pilates

Each one-hour session consists of a series of exercises that emphasize core strength, flexibility, lenghtening the spine, balance and relaxation breathing.

Classes

Rates

Packages

Cancellation Policy

Posturology

Chair Massage

A convenient way to bring 10-30 minute massages into an office setting or an event.

Contact

Dana J. Linkenheimer, LMT
352-271-7222
Gainesville/Jacksonville, FL
MA 23011 - MM 13060
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